Chili Crisp Honey Roasted Salmon Recipe Has 30 Grams of Protein Per Serving (5 Ingredients, 25 Minutes) by Jan Mostrom
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Are you looking for an amazing new salmon recipe worthy of any special dinner, but simple enough to make on a weeknight? This chili crisp and honey roasted salmon recipe has only five minutes of prep time and the end result is an amazing moist and flavorful salmon that might just become a new favorite seafood dinner.
Here is your short, gluten-free shopping list for this high-protein baked fish recipe: a large salmon fillet (read about the health benefits of salmon), mayonnaise, chili crisp, honey and a lemon for zesting. The chili crisp provides the spicy flavor and is available easily online or at most grocery stores. I buy mine at Trader Joe's.) The mayonnaise, honey and lemon zest is a great balance to the chili crisp, and you can add more heat or sweetness based on your preferences.
Protein is such an important part of our diets – check out the health benefits of protein – and this easy salmon recipe has 30 grams of protein per serving!
Serve the baked salmon as a high-protein dinner with your favorite side dishes.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 to 20 minutes
Total Time: 20 to 25 minutes
Servings: 6
Ingredients
- 1 salmon fillet, about 2 pounds, skin on or off (I prefer center cut salmon)
- 1/4 cup mayonnaise
- 2 tablespoons chili crisp
- 2 tablespoons honey
- 1 lemon, zested
Here's how to make it:
- Put the salmon fillet into a 13x9-inch baking pan. You want the salmon to fit snugly, so adjust the size of the baking dish to fit your salmon. Season with salt and pepper. If you have skinless salmon, salt and pepper both sides. Set aside.
- In a small bowl stir together the chili crisp, honey and lemon zest. Taste and adjust seasonings to suit your tastes.
- Spread the sauce over the top of the salmon.
- Bake in a preheated 375-degree F oven for about 15 to 20 minutes, or until the salmon is cooked to your preference. (You can use a meat thermometer to check for doneness. The USDA says salmon is cooked through at 145 degrees F.)
- Serve. Store any leftovers in an airtight container in the fridge.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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