The Viral Trader Joe's Lentil Flatbread Recipe Is High-Fiber & High-Protein (5 Ingredients, 20 Minutes) by Jan Mostrom
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Sometimes I just need a delicious recipe that comes together so easily I can make it in and get it to the table in just under 20 minutes. This Trader Joe's viral recipe for a five-ingredient lentil flatbread is so easy and delicious. This high-protein and high-fiber recipe might even get your family to eat more nutritious lentils! (Check out the health benefits of lentils, the health benefits of fiber and the health benefits of protein.)
This Trader Joe's lentil flatbread recipe is made with all pre-made Trader Joe's items, but if you don’t live near a Trader Joe's, don’t despair, this nutritious recipe can be made with any brand premade bruschetta, flatbread and seasoned lentils. Be creative and let this easy recipe be your guide.
Here is your shopping list for this easy lentil recipe that went viral: Trader Joe's steamed lentils, bruschetta topping and flatbread, dried oregano and mozzarella cheese. The flatbreads bake up in about 12 minutes.
Serve these healthy flatbread pizzas for lunch or dinner with your favorite side dishes. The lentil flatbreads would also be delicious as an appetizer or healthy high-fiber, high-protein snack during the day.
Cuisine: American
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Servings: 6
Ingredients
- 17.63 ounces (1 bag) Trader Joe's steamed lentils (about 4 cups cooked)
- 14.5 ounces (1 container) Trader Joe's bruschetta (or your favorite bruschetta topping)
- 2 teaspoons dried oregano
- 4 pieces Trader Joe’s homemade flatbread
- 1 cup grated mozzarella cheese
- basil leaves, for garnish (optional)
Here's how to make it:
- Mix lentils, bruschetta and oregano in a medium bowl.
- Place the flatbread on a parchment paper-lined baking sheet. Spread about 1/3 to 1/2 cup lentil mixture over the top of each of your flatbreads. (Make sure not to overload it and don’t get too close to the edges to avoid it spilling it off of the flatbread.)
- Sprinkle the lentils with the grated cheese.
- Bake in a preheated 400-degree F oven for about 12 minutes, or until the cheese and flatbread are crispy. Remove from oven, sprinkle with a little fresh basil, if desired and enjoy! Store any leftover flatbreads covered in the fridge and reheat as desired.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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